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A therapy or medical treatment is the attempted remediation of a health problem, usually following a medical diagnosis. There are many different types of therapy. Not all therapies are effective. Many therapies can produce unwanted adverse effects. Therapy involves the treatment of mental health concerns and behavioral problems through communication, relationship factors, and skill-building by a qualified mental health professional. Therapy provides a fresh perspective on an issue. They can give people a better understanding of their own emotions.

Therapists can also teach communication skills to convey those emotions. Therapists guide people through some of the most personal and painful experiences of their lives, helping them overcome depression, live with loss, and stop self-destructive behavior (among other issues). The goal of individual therapy is to inspire change and improve the quality of life through self-awareness and self-exploration. Being in therapy can also: help improve communication skills. help you feel empowered. Many therapists will advise no less than twice monthly sessions Therapy can help improve symptoms of many mental health conditions.

In therapy, people also learn to cope with symptoms that may not respond to treatment right away. Research shows the benefits of therapy last longer than medication alone. Even with the right medications, it often takes some time to notice an improvement in how you feel. A therapist can help support you going forward, once you are no longer in crisis. When any type of mental health or emotional concern affects daily life and function, therapy may be recommended. Therapy can help you learn about what you're feeling, why you might be feeling it, and how to cope. ways to track your emotions and keep your stress levels in check. It can help you to build the life and career that you want.

In therapy, people learn by talking and doing. A therapist will share activities and ideas to build the skills a person needs. People learn ways to solve their problems. Therapy builds helpful thoughts and encourages healthy behaviors. At the beginning of a session, the therapist typically invites you to share what’s been going on in your life, what’s on your mind, what’s bothering you, or whether there are any goals you’d like to discuss. You’ll be invited to speak openly. The therapist will listen and may take notes as you speak. You won’t be criticized, interrupted, or judged as you speak. Your conversation will be kept in the strictest confidentiality. In general, therapists have at least a master's degree, and many of them can diagnose and treat mental conditions. However, they aren't medical doctors and can't prescribe medications. Their goal is to help people understand their feelings and thoughts, make changes to improve themselves, and develop life skills.

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Written by: Kaavya Bhardwaj, Shresta Singh, and Aditi Vivek

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