We all should appreciate what we have because not all people are as lucky as you. So you should use it wisely and not make others feel bad about it. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
People feel and express gratitude in multiple ways. Being thankful also helps you get through life's tough times because you can easily call to mind all of the good things in your life. Being grateful just makes you happy and being happy can help keep your mind and body healthy! Be thankful and share your gratitude with hugs. Journalism is also a great way to express your gratitude and helps a ton in anxiety. Make sure to write your diary every day, and trust me it helps.
Journalism feels like you are talking to an imaginary friend so don't be shy to do so. Be grateful for everything you have including your restroom because some people don’t have one. We should lend a helping hand to the people who have disabilities and who are poor, and by doing this you are helping them to make their lives better.
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Written by Kaavya Bhardwaj, Shresta Singh, and Nia Shukla
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