Health and Hygiene are two essential concepts when it comes to the human body. Good health is about the mind as well as the body - feeling physically fit, and feeling good about ourselves, means that we can go and achieve more things we want to do in life. We are lucky to have clean washrooms, healthy home-made food, and clean clothes, but there are so many people who don't have these things, because of this it might cause some diseases like smallpox, food poisoning, pneumonia, Pseudomonas (hot tub rash), Lymphatic Filariasis this disease generally presents with the symptoms like swelling of legs and arms
According to the Lancet medical journal approximately 5 million people die each year due to poor health care. We should maintain hygiene practices to reduce the spread of illness and the risk of medical conditions caused by not taking care of ourselves. Good personal hygiene is one of the best ways to protect yourself from getting illnesses such as Stomach flu and the common cold. Washing your hands with soap removes germs that can make you ill. Maintaining good personal hygiene will also help prevent you from spreading diseases to other people.
Tips to maintain personal hygiene
Bathe regularly. Wash your body and your hair often. ...
Trim your nails.
Brush and floss. minimum 2 times a day
Wash your hands.
Sleep tight.
Written by: Kaavya Bhardwaj, Shresta Singh, and Aditi Vivek
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