Did you know that a clean and tidy bedroom is the secret to happiness? Actually, no it’s not. But it definitely helps and contributes to a happy and healthy lifestyle! If every day you tiptoe through your mess, stumbling over piles of dirty/clean clothes on the floor, find crumbs in and around your bed, and spend more than 45 minutes going through your closet just to find what you’re actually looking for, then you might need to tidy up just a little bit.
There are so many people who start their day by making their bed and having a clean and organized room (including me) and it brings so much happiness and it's not just me who thinks that. According to a recent study published in the Personality and Social Psychology Bulletin, people who described their homes as cluttered, messy, and full of unfinished projects were also more depressed, tired, and stressed out than those who described their homes as restorative and clean. In addition, a cleanroom just helps you sleep better! And getting enough rest is crucial to your happiness.
Take into consideration that the bedroom is the place where you start and end each day and you’ll see how important it is to keep it neat and organized. Having a bedroom in such a dirty state can have a variety of negative effects on your life. Our minds cannot live independently from our environment; thus, keeping the bedroom tidy, clean, and organized has an impact on our mood when we get up, on the way we start the day, and on our ability to face issues head-on! A clean room with a made bed and pile-free floors will not only bring happiness and organization to your life, but it can also totally change how your day goes.
So before whining when you make your bed think about the fresh and clean air circulating your room and the better sleep you will get.
Happy Cleaning :)
